Journey Within · Today's Psyche

What’s cooking?

  For the longest time, I remember myself waking up in the morning, running to the kitchen and asking my mother, ‘what’s cooking?’. There was always this expectation that my mother would cook something delicious, something that would make our mouths water. That expectation would be more so on weekends. That’s because my mother has… Continue reading What’s cooking?

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Therapist's Cup

Four Human Emotions – 6 ways in which they help us in life

Nature developed our emotions over millions of years of evolution to act as a guiding system. Emotions form a significant part of our lives. They manifest themselves through four basic feelings of Joy, Sadness, Anger and Fear Each emotion has a function-a purpose and meaning, helping us cope at with different situations in life. The… Continue reading Four Human Emotions – 6 ways in which they help us in life

Therapist's Cup

The power of Permissions – breaking free from limiting mindsets

All of us need to be loved by others….. so that we can love ourselves! Would you agree? Right from the day we are born (and even before that) we start sensing warmth, love and care from our mothers, fathers or caretakers. The way we are held, fed, cleaned, cajoled and hugged; these sow the… Continue reading The power of Permissions – breaking free from limiting mindsets

Journey Within

कैदी

एक‌ छवि बना रखी है, मैंने खुद की, अपने मन में, खुद ही से, कैद कर रखा है, अपने आप को। ये छवि मुझ जैसी है भी या नहीं, नहीं ‌पता, इस छवि में कितना सच है, और कितना झूठ, नहीं ‌पता। बस पता है तो सिर्फ यह कि, अगर टूट जाए ये, तो जी… Continue reading कैदी

Journey Within · Therapist's Cup

Actions truly talk – when words and actions go hand in hand

It was early in the morning and I was still a little drowsy. Half asleep, I heard some voices in my garden. As I lazily walked towards my garden, I saw two entities deeply engrossed in a debate. Upon a closer look I realised, to my utter surprise, that it was ‘Words’ and ‘Actions’ who… Continue reading Actions truly talk – when words and actions go hand in hand

Journey Within · Therapist's Cup

The happy little soul-IV (Reconnecting to My Soul Homeostasis)

So how did I regain my soul homeostasis? The best part about being a psychotherapist is that it keeps you at yourself. There is no running away from resolving for oneself, all that is unresolved. In my case, my initial and subsequent training for becoming a psychotherapist, my clients, my supervisors, my therapists and going… Continue reading The happy little soul-IV (Reconnecting to My Soul Homeostasis)

Today's Psyche

मेरी पहचान

कौन हूं? मैं तो हूं एक नन्हा परिंदा, उड़ना चाहूं नीले गगन में। मैं तो हूं एक नादान परिंदा, छूना चाहूं आसमां की ऊंचाईयां। लेकिन पंख मेरे खुले नहीं अभी तक, मैं तो बढ़ी नहीं हुई अभी तक। ‌ जब सबने कहा, सबने टोका; क्योंकि मैंने चुना उसे, जो मेरी प्यारी सहेली है, जो मेरी… Continue reading मेरी पहचान

Journey Within · Therapist's Cup

The happy little soul-III (Why the Soul Homeostasis Alters)

The Nature of a Child Carrying on from where I left last time, what I have noticed is that there are other companions of soul happiness that just come along with it. Within me, I experience these companions as the sparkle and brightness in my eyes, a childlike enthusiasm, wonder and excitement for almost everything… Continue reading The happy little soul-III (Why the Soul Homeostasis Alters)

Journey Within · Therapist's Cup

The happy little soul-II (How it is Maintained Presently)

Going forward, the next thought that comes up is that if happiness is my soul legacy, how does it get maintained like that in my body, personality and life as of now? Here are some of the answers that are spontaneously coming up. a) Soul Homeostasis One of the first things that occurs to me… Continue reading The happy little soul-II (How it is Maintained Presently)

Therapist's Cup · Today's Psyche

Where’s My Tunnel: A Glimpse of Client Centered Therapy

“Where’s my tunnel?” I ask. No answer. “Where’s my tunnel?” I ask with irritation. No answer. “Where’s my tunnel?” I sob, as I ask. “I am here with you. I don’t have an answer to your question but we will find it together,” my therapist’s voice soothes me. My body shakes and I feel immense… Continue reading Where’s My Tunnel: A Glimpse of Client Centered Therapy

Journey Within · Today's Psyche

Going beyond building professional competence – having a personal philosophy of life

From early school days starts our training; to build careers and survive through life. The entire focus tends to be on how to win or “do well”– at school, at college and then at work; so that one has sufficient resources to lead a good life. A good life, by standard definition, includes, having a… Continue reading Going beyond building professional competence – having a personal philosophy of life

Journey Within

શક્તિ નો સ્ત્રોત આપણા માં જ ભગવાને મુક્યો છે…એનો ઉપયોગ કરો!

    Life divine force , જીવન ની પવિત્ર અને ઉચ્ચ એવી ચૈતસિક શક્તિ. આ વિષય એટલો ગંભીર અને ગહન છે જેના ઉપર મારુ નમ્ર મંતવ્ય દર્શાવવા બેઠો છું ત્યારે એવું લાગે છે કે ચાર આંધળાઓ એ હાથી જોયો અને એ બધા અનુક્રમે સૂંઢ, કાન, પેટ અને પગ ને અડ્યા પછી દરેક ના મન માં… Continue reading શક્તિ નો સ્ત્રોત આપણા માં જ ભગવાને મુક્યો છે…એનો ઉપયોગ કરો!

Journey Within · Today's Psyche

The psychology of fashion and styling:

Right since childhood, I knew I wanted to study psychology and art. I was very passionate about understanding and helping people and here I am now! In addition to psychology, I’m also a fashion-enthusiast. Fashion and styling also have been my favorite medium of self-expression, since childhood! It gives me joy and fulfillment! I find… Continue reading The psychology of fashion and styling:

Journey Within · Today's Psyche

Social Media – changing perspectives, changing relevance

So last month, around mother’s day I saw a lot of ‘mom appreciation’ pictures and status updates being put up on social  media and almost an equal amount of pictures and status updates trying to mock, devalue or demean such posts. “I don’t need a specific day to celebrate my mother, everyday is mother’s day!… Continue reading Social Media – changing perspectives, changing relevance

Today's Psyche

I, Me, Myself – our latest Value system

Wondering what this is about? It is about what we see around us everywhere- on the streets, at work, in relationships, in politics, in governance…everywhere! People seem to be on this trip of constantly proving something to others around – in thought, tweet, speech or deed. So if, on the road, this 2-wheeler guy wants… Continue reading I, Me, Myself – our latest Value system